Welcome

Welcome to Balanced Massage: a place where you can find your balance, both physically and mentally. Owner, Nicole Barry customizes each massage session to promote optimal health and wellness for the individual. Nicole will consult with each client and work in partnership to develop a personalized massage wellness plan. Nicole believes preventative wellness is the foundation of staying healthy and massage therapy is a key component in maintaining a healthy body and mind. Thank you for choosing Balanced Massage and Nicole looks forward to working with you to achieve your best health.

 

“With both my intuition as a massage therapist and the ability to truly listen to my clients’ needs, we can work in partnership to achieve your most optimal health. I look forward to being part of your wellness plan.” - Nicole Barry

 

Dear Balanced Massage Community,

Due to the current circumstances, Balanced Massage will be closed for at least 2 weeks, starting March 16th, 2020. This was a very difficult decision to make and to be totally honest, something I went back and forth with all weekend. However, in order to keep all clients safe and healthy (as well as myself and family) I would rather be extra cautious and limit any risk to exposure and decrease any more spread of COVID 19 to our community. As much as I dislike canceling appointments, I do believe this decision is in the best interest in not only our Balanced Massage community, but also beneficial to protecting our community as a whole. I do understand how beneficial massage therapy is during time of stress, which caused me the most hesitation in canceling appointments, so I've added several stress reducing practices below:

  • Turn OFF the news, social media, radio and take a break from talking or hearing about COVID 19.
  • Practice breathing/meditative exercises.
  • Take care of yourself: eat vegetables, drink water, get enough sleep, and limit alcohol.
  • Exercise, move, and spend time outside with nature.
  • Take advantage of a limited social calendar and enjoy time to simply relax and 'just be' instead of always 'doing' and feeling constantly 'on the go'.
In the meantime, I will be taking this time to simplify my own schedule and take advantage of spending more time with my own family and enjoying this 'unscheduled lifestyle'. Oh yeah, and did I even mention I'll be 'homeschooling' my own children this week?!? I'll definitely be making sure to practice the above list to keep my own sanity:)
I will continue to keep you updated on the reopening of Balanced Massage. For now, keep calm and stay healthy, and I hope to see you all soon!

I will contact all clients to reschedule and thank you in advance for your understanding and patience with rescheduling appointments:)

Monthly Newsletters:

https://mailchi.mp/05abf39dea7b/thank-you-1281563

 

 

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